Purposeful work. Real results.

Nicholas Kozak, LMT provides professional massage therapy in Rochester, NY — specializing in deep tissue work, TMJ treatment, and targeted upper body therapy. Located on Prince Street.

What I OfferMassage therapy tailored to what your body actually needs
Every session is built around you — your history, your tension patterns, your goals. No cookie-cutter routines.

Deep Tissue Massage
Targeted pressure work to address chronic muscle tension, restrictions, and pain in the deeper layers of muscle and connective tissue. Rochester's most requested therapeutic modality.

TMJ & Jaw Massage
Specialized intraoral and extraoral treatment for jaw pain, tension headaches, clicking, and TMJ dysfunction. One of the few therapists in Rochester offering intraoral TMJ work.

Neck & Upper Body Treatment
Focused session targeting the neck, shoulders, and upper back. Ideal for desk workers, chronic postural tension, tech neck, and anyone carrying stress in the upper body.

Sports Massage
Treatment-focused work for active individuals addressing overuse, soreness, restricted movement, and recovery. Informed by a background in movement and body mechanics.

Cupping Therapy
Myofascial decompression using suction cups to lift tissue, improve circulation, and release fascial restrictions. Available as part of your session where appropriate.

Full Body Massage
Not every session needs a specific complaint to justify it. Sometimes the whole system just needs attention — muscles, tissue, and nervous system included. A full body session covers it all, top to bottom. (90 minutes or more preferred)

Rates

All sessions are one-on-one and fully customized. Online booking available -
Call or text (585)469-5603

30 min$55

60 min$100

90 min$145

120 min$190

My name is Nick, and I'm passionate about helping people feel their best through massage therapy. I find fulfillment in helping others overcome pain, improve mobility, and regain a sense of well-being in their daily lives.
As a father and husband, I understand the daily stresses that life can place on our bodies. My journey into holistic body health began in 2015 when I started CrossFit, which deepened my understanding of movement patterns, muscle strength, and proper body mechanics. It also led me to find massage therapy myself to help my body recover from my daily workouts. Having previously played lacrosse and hockey, I have firsthand experience with the physical demands of sports and the aches and pains that come with them. This background, combined with my own experience using massage therapy for recovery, ultimately fueled my desire to pursue a career in the field.
In 2021, I attended Onondaga School of Therapeutic Massage, where I completed 1,000 hours of training required for the New York State licensing exam. After graduating, I worked at a chiropractic office, specializing in treatment-based orthopedic, sports, and general massage. I also pursued additional training in TMJ massage to help clients suffering from jaw tension and dysfunction.My goal is to continue expanding my knowledge of different massage modalities so I can better serve my clients. I take a personalized approach to each session, tailoring techniques to meet individual needs and help people move more freely, recover faster, and feel their best every day.

Located in Rochester, NY
Address
21 Prince Street
Rochester, NY 14607
Hours
Monday 9am – 7pm
Tuesday Closed
Wednesday Closed
Thursday Closed
Friday 9am – 7pm
Saturday Closed
Sunday Closed

The driveway for the parking lot is to the right of the building. Enter through the front door — you can wait in the shared common area on your left or in the hallway. I'll be out to see you shortly.

Stoic Massage · Nicholas Kozak, LMT · 21 Prince Street, Rochester, NY 14607 · (585) 469-5603